Join the ONE MORE ONE LESS Team

I want to start by saying that Rilwan Omotoso, also known as One More One Less, is an incredible trainer and nutritionist. As an experienced bodybuilder, I have worked closely with him twice, and both times, I have achieved the progress I desired. His meticulous planning, such as suggesting a high-protein diet with specific meal timings, and workout plans, like a combination of strength training and HIIT, have been critical factors in my success. Recently, I set a challenging goal to shed a few kilograms and reach below 100kg by May from 107 kg. I am currently 98 kg. It was a daunting task, but I could conquer it with Rilwan's unwavering support and guidance. From April to May, I faced numerous hurdles both mentally, such as battling cravings and maintaining motivation, and physically, like dealing with muscle soreness and fatigue. I had to push my limits in the gym, adhere to a stringent nutrition plan, and stay laser-focused on my goal. Rilwan was my pillar of strength, cheering me on and ensuring I stayed on course. Every time I've sought Rilwan's guidance, I've experienced significant growth. He doesn't just provide a workout and nutrition plan, but he also instils motivation and pushes me to surpass my limits. It's not solely about achieving physical results, but also about fostering a resilient mindset and discipline. Rilwan has been instrumental in cultivating these qualities within me, and for that, I am deeply appreciative. His guidance has not only transformed my body but also my mindset, giving me the confidence to overcome any challenge. I want this review to be public because Rilwan's expertise and dedication deserve recognition. He is not just a trainer, but a mentor and friend who genuinely cares about his clients' well-being. His ability to understand and adapt to individual needs, his unwavering support even during the toughest times, and his commitment to fostering a holistic approach to fitness and personal development are what set him apart. I cannot recommend him enough to anyone looking to improve their fitness journey. Thank you, Rilwan, for being a fantastic trainer and helping me reach my goals. Your guidance and support have made a significant difference in my life, and I am genuinely grateful for that. I couldn't have done it without you.

I cannot recommend Rilwan enough. From our very first consultation to our last weighted PT session he has put me at ease throughout. I have always been a nervous gym go-er, never venturing beyond structured taught classes, but the 8 week challenge has improved my gym confidence and I am now no longer phased with solo sessions in the open gym. Rilwan is approachable and knowledgeable and I couldn’t have come this far without him.

Natalie Paget

These last 8 weeks have been eye-opening for me in so many ways and have helped me kick start healthy habits - this is something I have struggled with my whole life. Now I am on track thanks to Rilwan. He is a good listener, a fantastic PT coach and most importantly, he is approachable and gives you all the motivation you need. I have learnt a lot, have gained confidence to get into the weights section and have never stuck to some as consistently as I have stuck to this. I’m looking forward to seeing how far I can go with this on my own, but wouldn’t hesitate to sign up for another plan! I can’t thank Rilwan enough.

Koral