I want to start by saying that Rilwan Omotoso, also known as One More One Less, is an incredible trainer and nutritionist. As an experienced bodybuilder, I have worked closely with him twice, and both times, I have achieved the progress I desired. His meticulous planning, such as suggesting a high-protein diet with specific meal timings, and workout plans, like a combination of strength training and HIIT, have been critical factors in my success. Recently, I set a challenging goal to shed a few kilograms and reach below 100kg by May from 107 kg. I am currently 98 kg. It was a daunting task, but I could conquer it with Rilwan's unwavering support and guidance. From April to May, I faced numerous hurdles both mentally, such as battling cravings and maintaining motivation, and physically, like dealing with muscle soreness and fatigue. I had to push my limits in the gym, adhere to a stringent nutrition plan, and stay laser-focused on my goal. Rilwan was my pillar of strength, cheering me on and ensuring I stayed on course. Every time I've sought Rilwan's guidance, I've experienced significant growth. He doesn't just provide a workout and nutrition plan, but he also instils motivation and pushes me to surpass my limits. It's not solely about achieving physical results, but also about fostering a resilient mindset and discipline. Rilwan has been instrumental in cultivating these qualities within me, and for that, I am deeply appreciative. His guidance has not only transformed my body but also my mindset, giving me the confidence to overcome any challenge. I want this review to be public because Rilwan's expertise and dedication deserve recognition. He is not just a trainer, but a mentor and friend who genuinely cares about his clients' well-being. His ability to understand and adapt to individual needs, his unwavering support even during the toughest times, and his commitment to fostering a holistic approach to fitness and personal development are what set him apart. I cannot recommend him enough to anyone looking to improve their fitness journey. Thank you, Rilwan, for being a fantastic trainer and helping me reach my goals. Your guidance and support have made a significant difference in my life, and I am genuinely grateful for that. I couldn't have done it without you.
I cannot recommend Rilwan enough. From our very first consultation to our last weighted PT session he has put me at ease throughout. I have always been a nervous gym go-er, never venturing beyond structured taught classes, but the 8 week challenge has improved my gym confidence and I am now no longer phased with solo sessions in the open gym. Rilwan is approachable and knowledgeable and I couldn’t have come this far without him.
Natalie Paget
These last 8 weeks have been eye-opening for me in so many ways and have helped me kick start healthy habits - this is something I have struggled with my whole life. Now I am on track thanks to Rilwan. He is a good listener, a fantastic PT coach and most importantly, he is approachable and gives you all the motivation you need. I have learnt a lot, have gained confidence to get into the weights section and have never stuck to some as consistently as I have stuck to this. I’m looking forward to seeing how far I can go with this on my own, but wouldn’t hesitate to sign up for another plan! I can’t thank Rilwan enough.
Koral
Our packages
Check out our available packages.
1 MONTH (PAY AS YOU GO) PROGRAM
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
1 MONTH Training Program where I structure a plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
LET'S SMASH YOUR TARGETS TOGETHER!
£160
Join plan12 WEEK PROGRAM
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
12 WEEK Training Program where I structure a plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
LET'S SMASH YOUR TARGETS TOGETHER!
£425
Join plan1-1 PT/ONLINE HYBRID PACKAGE - MONTHLY
PREMIUM PACKAGE (FOR HIGH WYCOMBE RESIDENTS)
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
This package is where you get the best of both worlds. Face to face session where I make sure you are training effectively always in person & still receive the benefits of the online coaching service.
A structured plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
2 PT sessions a month.
your own online account for your weekly check ins to ensure success & accountability.
If you require more sessions, then you will receive it at a discounted rate of £40.00 per session.
£250
Join plan8WEEKCHALLENGE
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
YOUR 8 WEEK CHALLENGE TO MAKE YOU START YOUR JOURNEY AND AVOID MAKING MISTAKES.
I structure a plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
LET'S SMASH YOUR TARGETS TOGETHER!
£199
Join plan