These last 8 weeks have been eye-opening for me in so many ways and have helped me kick start healthy habits - this is something I have struggled with my whole life. Now I am on track thanks to Rilwan. He is a good listener, a fantastic PT coach and most importantly, he is approachable and gives you all the motivation you need. I have learnt a lot, have gained confidence to get into the weights section and have never stuck to some as consistently as I have stuck to this. I’m looking forward to seeing how far I can go with this on my own, but wouldn’t hesitate to sign up for another plan! I can’t thank Rilwan enough.
Koral
Now that the 8 week challenge has come to an end . I’ve never felt so proud of myself. I’ve struggled for years with my weight loss and eating habits I don’t even remember the last time I weighed under 90kg.I just want to say THANK YOU RILWAN for the continued support and guidance. My mental and physical health has improved so much . I can finally run up the stairs without feeling like I’m close to passing out haha thank you !
8 week challenge is a must if you really want change for yourself. It’s not always easy but coach Rilwan is so supportive and patient he will motivate you out of your weaknesses and push you to success!!!!
Marcella McLeod
Our packages
Check out our available packages.
1 MONTH (PAY AS YOU GO) PROGRAM
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
1 MONTH Training Program where I structure a plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
LET'S SMASH YOUR TARGETS TOGETHER!
£150
Join plan
12 WEEK PROGRAM
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
12 WEEK Training Program where I structure a plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
LET'S SMASH YOUR TARGETS TOGETHER!
£400
Join plan
1-1 PT/ONLINE HYBRID PACKAGE - MONTHLY
PREMIUM PACKAGE (FOR HIGH WYCOMBE RESIDENTS)
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
This package is where you get the best of both worlds. Face to face session where I make sure you are training effectively always in person & still receive the benefits of the online coaching service.
A structured plan tailored to your goals, whether its building muscle or wanting to lose body fat and show off your new found physique.
This program is beneficial for someone who wants to learn how to build a routine and understand the discipline they need in order to be on their way to achieve their goals.
You will receive;
Weekly Check ins - detailed each week to monitor progress and make changes if necessary to plan
24 Hour Support From me
Tailored Nutrition
Tailored Training Program
Quality Coaching with in-depth knowledge relating to your goals.
2 PT sessions a month.
your own online account for your weekly check ins to ensure success & accountability.
If you require more sessions, then you will receive it at a discounted rate of £40.00 per session.
£250
Join plan
8 WEEK PRE SUMMER CHALLENGE
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
Looking to break old habits & learn how to put your health first. This is the Challenge for you.
We will work together efficiently making sure your nutrition and training programs are implemented correctly. During these 8 weeks you will learn about how consistency is imperative to reach your targets.
You will also receive a supplementation plan.
THANK YOU FOR TRUSTING ME AS YOUR COACH NOW LET'S SMASH YOUR GOALS!!!
£165
Join plan